Product details

Beef · round · tip round · roast · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted

Cube Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 27.01 g 49%
  • Fat: 8.9 g Why gray? Help 18%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 115 kcal
  • Fat: 41% 80 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    196 kcal

    9%

  • Water

    63.8 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.9 g

    18%

  • Total polyunsaturated

    0.33 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.689 g

  • Total saturated

    3.257 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.01 g

    49%

  • Tryptophan

    0.178 g

    56%

  • Threonine

    1.079 g

    84%

  • Isoleucine

    1.229 g

    101%

  • Leucine

    2.149 g

    80%

  • Lysine

    2.283 g

    94%

  • Methionine + Cystine

    1.052 g

    87%

  • Methionine

    0.703 g

  • Cystine

    0.349 g

  • Phenylalanine + Tyrosine

    1.928 g

    91%

  • Phenylalanine

    1.067 g

  • Tyrosine

    0.861 g

  • Valine

    1.34 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    4.884 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.532 mg

    11%

  • Vitamin B-6

    0.355 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.62 µg

    68%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    2.22 mg

    12%

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    35 mg

    2%

  • Zinc, Zn

    4.44 mg

    56%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    28.3 µg

    51%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · tip round · roast · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 196 kcal 27.01 g 0 g 8.9 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 191 kcal 27.22 g 0 g 8.3 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 27.52 g 0 g 7.1 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · raw 129 kcal 22.15 g 0 g 3.83 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 142 kcal 21.59 g 0 g 5.53 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · raw 150 kcal 21.24 g 0 g 6.59 g
Beef · round · outside round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 166 kcal 28.01 g 0 g 5.17 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 201 kcal 30.63 g 0 g 7.73 g

* Nutritional values per 100 g of product