Product details

Beef · ribeye petite roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted

Longissimus dorsi

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 28.15 g 52%
  • Fat: 7.31 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 63% 113 kcal
  • Fat: 37% 66 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

beef

General

  • Energy

    178 kcal

    8%

  • Water

    63.52 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.31 g

    15%

  • Total polyunsaturated

    0.255 g

  • Omega 3 (n-3)

    0.011 g

    1%

  • Omega 6 (n-6)

    0.194 g

    2%

  • Total monounsaturated

    3.133 g

  • Total saturated

    2.587 g

    as low as possible

  • Total trans

    0.338 g

    as low as possible

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.15 g

    52%

  • Tryptophan

    0.345 g

    108%

  • Threonine

    1.446 g

    113%

  • Isoleucine

    1.435 g

    118%

  • Leucine

    2.648 g

    99%

  • Lysine

    2.959 g

    122%

  • Methionine + Cystine

    1.126 g

    93%

  • Methionine

    0.817 g

  • Cystine

    0.309 g

  • Phenylalanine + Tyrosine

    2.375 g

    112%

  • Phenylalanine

    1.226 g

  • Tyrosine

    1.149 g

  • Valine

    1.517 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.224 mg

    20%

  • Vitamin B-3 (Niacin)

    5.691 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.539 mg

    41%

  • Vitamin B-12 (Cobalamin)

    4.01 µg

    167%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    254 mg

    36%

  • Iron, Fe

    2.68 mg

    15%

  • Potassium, K

    398 mg

    8%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    7 mg

    88%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    35.6 µg

    65%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ribeye petite roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 178 kcal 28.15 g 0 g 7.31 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · select · raw 143 kcal 21.28 g 0 g 6.47 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 153 kcal 21.29 g 0 g 7.56 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 211 kcal 30.45 g 0 g 9.03 g
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · select · raw 124 kcal 21.74 g 0 g 4.14 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 169 kcal 19.68 g 0.05 g 10.02 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 198 kcal 30.7 g 0 g 8.32 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 209 kcal 27.94 g 0 g 10.79 g
Beef · brisket · flat half · boneless separable lean only · trimmed to 0" fat · all grades · raw 132 kcal 21.47 g 0 g 5.11 g
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · choice · raw 137 kcal 21.28 g 0 g 5.75 g

* Nutritional values per 100 g of product