Beef · brisket · flat half · boneless separable lean only · trimmed to 0" fat · all grades · raw
Beef / Brisket / Flat Half
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 21.47 g 39%
- Fat: 5.11 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 65% 86 kcal
- Fat: 35% 46 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 194:1
General
Energy
132 kcal
6%
Water
72.7 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.11 g
11%
Total polyunsaturated
0.253 g
Omega 3 (n-3)
0.001 g
0%
Omega 6 (n-6)
0.194 g
2%
Total monounsaturated
2.728 g
Total saturated
1.844 g
as low as possible
Total trans
0.202 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
21.47 g
39%
Tryptophan
0.246 g
77%
Threonine
0.972 g
76%
Isoleucine
0.94 g
77%
Leucine
1.777 g
66%
Lysine
1.931 g
79%
Methionine + Cystine
0.854 g
70%
Methionine
0.626 g
Cystine
0.228 g
Phenylalanine + Tyrosine
1.598 g
76%
Phenylalanine
0.837 g
Tyrosine
0.761 g
Valine
0.993 g
65%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.165 mg
15%
Vitamin B-3 (Niacin)
6.353 mg
45%
Vitamin B-5 (Pantothenic acid)
0.725 mg
15%
Vitamin B-6
0.622 mg
48%
Vitamin B-12 (Cobalamin)
1.81 µg
75%
Vitamin A
6 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
222 mg
32%
Iron, Fe
2.06 mg
11%
Potassium, K
362 mg
8%
Sodium, Na
83 mg
6%
Zinc, Zn
5.21 mg
65%
Copper, Cu
0.07 mg
8%
Selenium, Se
24.6 µg
45%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product