Product details

Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · select · raw

Beef / Brisket / Flat Half

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 21.74 g 40%
  • Fat: 4.14 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 70% 87 kcal
  • Fat: 30% 37 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 176:1

beef

General

  • Energy

    124 kcal

    6%

  • Water

    73.43 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.14 g

    9%

  • Total polyunsaturated

    0.23 g

  • Omega 3 (n-3)

    0.001 g

    0%

  • Omega 6 (n-6)

    0.176 g

    1%

  • Total monounsaturated

    2.3 g

  • Total saturated

    1.58 g

    as low as possible

  • Total trans

    0.185 g

    as low as possible

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.74 g

    40%

  • Tryptophan

    0.249 g

    78%

  • Threonine

    0.985 g

    77%

  • Isoleucine

    0.952 g

    78%

  • Leucine

    1.8 g

    67%

  • Lysine

    1.956 g

    80%

  • Methionine + Cystine

    0.865 g

    71%

  • Methionine

    0.634 g

  • Cystine

    0.231 g

  • Phenylalanine + Tyrosine

    1.619 g

    77%

  • Phenylalanine

    0.848 g

  • Tyrosine

    0.771 g

  • Valine

    1.006 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    6.205 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.77 mg

    15%

  • Vitamin B-6

    0.63 mg

    48%

  • Vitamin B-12 (Cobalamin)

    1.95 µg

    81%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    218 mg

    31%

  • Iron, Fe

    2.08 mg

    12%

  • Potassium, K

    353 mg

    8%

  • Sodium, Na

    85 mg

    6%

  • Zinc, Zn

    5.3 mg

    66%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    27.1 µg

    49%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · select · raw 124 kcal 21.74 g 0 g 4.14 g
Beef · brisket · flat half · boneless separable lean only · trimmed to 0" fat · all grades · raw 132 kcal 21.47 g 0 g 5.11 g
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · choice · raw 137 kcal 21.28 g 0 g 5.75 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · select · raw 143 kcal 21.28 g 0 g 6.47 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 153 kcal 21.29 g 0 g 7.56 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 211 kcal 30.45 g 0 g 9.03 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 200 kcal 31.32 g 0 g 8.3 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 169 kcal 19.68 g 0.05 g 10.02 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 190 kcal 31.71 g 0 g 7.02 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 198 kcal 30.7 g 0 g 8.32 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g

* Nutritional values per 100 g of product