Amount per 100 g
- Energy (calories): 232 kcal 11%
- Protein: 24.62 g 45%
- Fat: 14.02 g Why gray? Help 29%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 45% 105 kcal
- Fat: 55% 126 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
232 kcal
11%
Water
60.61 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
14.02 g
29%
Total polyunsaturated
0.438 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.034 g
Total saturated
5.331 g
as low as possible
Total trans
0.615 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
24.62 g
45%
Tryptophan
0.125 g
39%
Threonine
0.952 g
74%
Isoleucine
1.088 g
89%
Leucine
1.919 g
71%
Lysine
2.038 g
84%
Methionine + Cystine
0.886 g
73%
Methionine
0.633 g
Cystine
0.253 g
Phenylalanine + Tyrosine
1.717 g
81%
Phenylalanine
0.96 g
Tyrosine
0.757 g
Valine
1.209 g
79%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.177 mg
16%
Vitamin B-3 (Niacin)
5.778 mg
41%
Vitamin B-5 (Pantothenic acid)
0.728 mg
15%
Vitamin B-6
0.367 mg
28%
Vitamin B-12 (Cobalamin)
2.79 µg
116%
Vitamin A
10 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
211 mg
30%
Iron, Fe
2.68 mg
15%
Potassium, K
349 mg
7%
Sodium, Na
79 mg
5%
Zinc, Zn
6.2 mg
78%
Copper, Cu
0.081 mg
9%
Selenium, Se
20.3 µg
37%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product