Amount per 100 g
- Energy (calories): 233 kcal 11%
- Protein: 25.93 g 47%
- Fat: 14.36 g Why gray? Help 30%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 45% 104 kcal
- Fat: 55% 129 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
233 kcal
11%
Water
58.98 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
14.36 g
30%
Total polyunsaturated
0.452 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.222 g
Total saturated
5.497 g
as low as possible
Total trans
0.573 g
as low as possible
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
25.93 g
47%
Tryptophan
0.132 g
41%
Threonine
1.003 g
78%
Isoleucine
1.146 g
94%
Leucine
2.021 g
75%
Lysine
2.147 g
88%
Methionine + Cystine
0.934 g
77%
Methionine
0.667 g
Cystine
0.267 g
Phenylalanine + Tyrosine
1.808 g
86%
Phenylalanine
1.011 g
Tyrosine
0.797 g
Valine
1.274 g
83%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.171 mg
16%
Vitamin B-3 (Niacin)
4.927 mg
35%
Vitamin B-5 (Pantothenic acid)
0.598 mg
12%
Vitamin B-6
0.338 mg
26%
Vitamin B-12 (Cobalamin)
2.49 µg
104%
Vitamin A
9 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
186 mg
27%
Iron, Fe
2.74 mg
15%
Potassium, K
286 mg
6%
Sodium, Na
64 mg
4%
Zinc, Zn
6.45 mg
81%
Copper, Cu
0.079 mg
9%
Selenium, Se
21 µg
38%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product