Product details

Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised

Beef / Chuck / Under Blade Pot Roast

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 30.68 g 56%
  • Fat: 9.44 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 131 kcal
  • Fat: 39% 85 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

beef

General

  • Energy

    216 kcal

    10%

  • Water

    58.79 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.44 g

    19%

  • Total polyunsaturated

    0.52 g

  • Omega 3 (n-3)

    0.022 g

    2%

  • Omega 6 (n-6)

    0.401 g

    3%

  • Total monounsaturated

    4.164 g

  • Total saturated

    3.487 g

    as low as possible

  • Total trans

    0.418 g

    as low as possible

  • Cholesterol

    102 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.68 g

    56%

  • Tryptophan

    0.352 g

    110%

  • Threonine

    1.389 g

    109%

  • Isoleucine

    1.343 g

    110%

  • Leucine

    2.539 g

    94%

  • Lysine

    2.76 g

    113%

  • Methionine + Cystine

    1.222 g

    100%

  • Methionine

    0.895 g

  • Cystine

    0.327 g

  • Phenylalanine + Tyrosine

    2.284 g

    108%

  • Phenylalanine

    1.196 g

  • Tyrosine

    1.088 g

  • Valine

    1.419 g

    92%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.245 mg

    22%

  • Vitamin B-3 (Niacin)

    3.745 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.75 mg

    15%

  • Vitamin B-6

    0.315 mg

    24%

  • Vitamin B-12 (Cobalamin)

    3.22 µg

    134%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    3.18 mg

    18%

  • Potassium, K

    306 mg

    7%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    11.49 mg

    144%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    36.5 µg

    66%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 216 kcal 30.68 g 0 g 9.44 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 216 kcal 30.54 g 0 g 10.46 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 231 kcal 30.45 g 0 g 11.14 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 200 kcal 31.32 g 0 g 8.3 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 190 kcal 31.71 g 0 g 7.02 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 196 kcal 31.48 g 0 g 7.78 g
Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 170 kcal 29.12 g 0 g 5.92 g
Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · roasted 157 kcal 29.52 g 0 g 3.43 g
Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · roasted 165 kcal 29.35 g 0 g 5.25 g
Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted 173 kcal 28.97 g 0 g 6.37 g
Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 163 kcal 29.85 g 0 g 3.9 g

* Nutritional values per 100 g of product