Product details

Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised

Beef / Chuck / Under Blade Pot Roast

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 231 kcal 11%
  • Protein: 30.45 g 56%
  • Fat: 11.14 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 56% 130 kcal
  • Fat: 44% 100 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

beef

General

  • Energy

    231 kcal

    11%

  • Water

    57.85 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.14 g

    23%

  • Total polyunsaturated

    0.519 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.396 g

    3%

  • Total monounsaturated

    5.67 g

  • Total saturated

    4.344 g

    as low as possible

  • Total trans

    0.436 g

    as low as possible

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.45 g

    56%

  • Tryptophan

    0.349 g

    109%

  • Threonine

    1.379 g

    108%

  • Isoleucine

    1.333 g

    110%

  • Leucine

    2.521 g

    94%

  • Lysine

    2.74 g

    113%

  • Methionine + Cystine

    1.212 g

    100%

  • Methionine

    0.888 g

  • Cystine

    0.324 g

  • Phenylalanine + Tyrosine

    2.267 g

    107%

  • Phenylalanine

    1.187 g

  • Tyrosine

    1.08 g

  • Valine

    1.409 g

    92%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    3.96 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.77 mg

    15%

  • Vitamin B-6

    0.32 mg

    25%

  • Vitamin B-12 (Cobalamin)

    3.5 µg

    146%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    3.2 mg

    18%

  • Potassium, K

    307 mg

    7%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    11.21 mg

    140%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    34.8 µg

    63%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 231 kcal 30.45 g 0 g 11.14 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 216 kcal 30.68 g 0 g 9.44 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 216 kcal 30.54 g 0 g 10.46 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 200 kcal 31.32 g 0 g 8.3 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 190 kcal 31.71 g 0 g 7.02 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 196 kcal 31.48 g 0 g 7.78 g
Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 170 kcal 29.12 g 0 g 5.92 g
Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · roasted 157 kcal 29.52 g 0 g 3.43 g
Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · roasted 165 kcal 29.35 g 0 g 5.25 g
Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted 173 kcal 28.97 g 0 g 6.37 g
Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 163 kcal 29.85 g 0 g 3.9 g

* Nutritional values per 100 g of product