Beef · brisket · flat half · separable lean only · trimmed to 0" fat · all grades · cooked · braised
Amount per 100 g
- Energy (calories): 205 kcal 9%
- Protein: 33.26 g 61%
- Fat: 6.99 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 69% 142 kcal
- Fat: 31% 63 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
205 kcal
9%
Water
59.55 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.99 g
14%
Total polyunsaturated
0.244 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.978 g
Total saturated
2.647 g
as low as possible
Total trans
~
-
Cholesterol
100 mg
as low as possible
Protein + aminoacids
Protein
33.26 g
61%
Tryptophan
0.219 g
68%
Threonine
1.329 g
104%
Isoleucine
1.513 g
124%
Leucine
2.646 g
98%
Lysine
2.811 g
116%
Methionine + Cystine
1.295 g
106%
Methionine
0.866 g
Cystine
0.429 g
Phenylalanine + Tyrosine
2.374 g
112%
Phenylalanine
1.314 g
Tyrosine
1.06 g
Valine
1.65 g
107%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.208 mg
19%
Vitamin B-3 (Niacin)
4.84 mg
35%
Vitamin B-5 (Pantothenic acid)
0.654 mg
13%
Vitamin B-6
0.318 mg
24%
Vitamin B-12 (Cobalamin)
2.42 µg
101%
Vitamin A
0 IU
0%
Vitamin E
0.43 mg
3%
Vitamin D
~
-
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
205 mg
29%
Iron, Fe
2.82 mg
16%
Potassium, K
267 mg
6%
Sodium, Na
54 mg
4%
Zinc, Zn
8 mg
100%
Copper, Cu
0.115 mg
13%
Selenium, Se
34 µg
62%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product