Beef · brisket · point half · separable lean only · trimmed to 0" fat · all grades · cooked · braised
Amount per 100 g
- Energy (calories): 244 kcal 11%
- Protein: 28.05 g 51%
- Fat: 13.8 g Why gray? Help 28%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 49% 120 kcal
- Fat: 51% 124 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
244 kcal
11%
Water
55.7 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
13.8 g
28%
Total polyunsaturated
0.36 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.46 g
Total saturated
5.18 g
as low as possible
Total trans
~
-
Cholesterol
91 mg
as low as possible
Protein + aminoacids
Protein
28.05 g
51%
Tryptophan
0.314 g
98%
Threonine
1.225 g
96%
Isoleucine
1.261 g
104%
Leucine
2.217 g
82%
Lysine
2.334 g
96%
Methionine + Cystine
1.032 g
85%
Methionine
0.718 g
Cystine
0.314 g
Phenylalanine + Tyrosine
2.037 g
96%
Phenylalanine
1.095 g
Tyrosine
0.942 g
Valine
1.364 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
3.57 mg
26%
Vitamin B-5 (Pantothenic acid)
0.34 mg
7%
Vitamin B-6
0.28 mg
22%
Vitamin B-12 (Cobalamin)
2.58 µg
108%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
226 mg
32%
Iron, Fe
2.79 mg
16%
Potassium, K
273 mg
6%
Sodium, Na
77 mg
5%
Zinc, Zn
7.39 mg
92%
Copper, Cu
0.115 mg
13%
Selenium, Se
23.5 µg
43%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product