Product details

Beef · flank · steak · separable lean and fat · trimmed to 0" fat · select · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 21.22 g 39%
  • Fat: 6.06 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 91 kcal
  • Fat: 38% 55 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    145 kcal

    7%

  • Water

    71.99 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.06 g

    12%

  • Total polyunsaturated

    0.234 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.469 g

  • Total saturated

    2.514 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.22 g

    39%

  • Tryptophan

    0.139 g

    43%

  • Threonine

    0.848 g

    66%

  • Isoleucine

    0.965 g

    79%

  • Leucine

    1.688 g

    63%

  • Lysine

    1.793 g

    74%

  • Methionine + Cystine

    0.827 g

    68%

  • Methionine

    0.553 g

  • Cystine

    0.274 g

  • Phenylalanine + Tyrosine

    1.514 g

    72%

  • Phenylalanine

    0.838 g

  • Tyrosine

    0.676 g

  • Valine

    1.053 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    5.671 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.601 mg

    12%

  • Vitamin B-6

    0.586 mg

    45%

  • Vitamin B-12 (Cobalamin)

    1.01 µg

    42%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    1.54 mg

    9%

  • Potassium, K

    326 mg

    7%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    3.6 mg

    45%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    24.5 µg

    45%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · select · raw 145 kcal 21.22 g 0 g 6.06 g
Beef · carcass · separable lean and fat · select · raw 278 kcal 17.48 g 0 g 22.55 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · rib · shortribs · separable lean and fat · choice · raw 388 kcal 14.4 g 0 g 36.23 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 155 kcal 21.22 g 0 g 7.17 g
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 263 kcal 26.98 g 0 g 16.44 g
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · choice · raw 165 kcal 21.22 g 0 g 8.29 g
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 192 kcal 27.66 g 0 g 8.23 g
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 202 kcal 27.55 g 0 g 9.31 g
Beef · flank · steak · separable lean and fat · trimmed to 0" fat · select · cooked · broiled 183 kcal 27.78 g 0 g 7.15 g

* Nutritional values per 100 g of product