Beef · flank · steak · separable lean and fat · trimmed to 0" fat · choice · raw
Amount per 100 g
- Energy (calories): 165 kcal 8%
- Protein: 21.22 g 39%
- Fat: 8.29 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 55% 91 kcal
- Fat: 45% 75 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
165 kcal
8%
Water
69.46 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.29 g
17%
Total polyunsaturated
0.335 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.38 g
Total saturated
3.443 g
as low as possible
Total trans
~
-
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
21.22 g
39%
Tryptophan
0.139 g
43%
Threonine
0.847 g
66%
Isoleucine
0.965 g
79%
Leucine
1.688 g
63%
Lysine
1.793 g
74%
Methionine + Cystine
0.826 g
68%
Methionine
0.552 g
Cystine
0.274 g
Phenylalanine + Tyrosine
1.514 g
72%
Phenylalanine
0.838 g
Tyrosine
0.676 g
Valine
1.052 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
6.842 mg
49%
Vitamin B-5 (Pantothenic acid)
0.619 mg
12%
Vitamin B-6
0.571 mg
44%
Vitamin B-12 (Cobalamin)
1.18 µg
49%
Vitamin A
0 IU
0%
Vitamin E
0.33 mg
2%
Vitamin D
4 IU
1%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
22 mg
7%
Phosphorus, P
193 mg
28%
Iron, Fe
1.55 mg
9%
Potassium, K
330 mg
7%
Sodium, Na
54 mg
4%
Zinc, Zn
3.81 mg
48%
Copper, Cu
0.071 mg
8%
Selenium, Se
23.3 µg
42%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product