Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · choice · cooked · braised
Amount per 100 g
- Energy (calories): 224 kcal 10%
- Protein: 34.72 g 64%
- Fat: 8.37 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 66% 148 kcal
- Fat: 34% 75 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
224 kcal
10%
Water
56.39 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.37 g
17%
Total polyunsaturated
0.308 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.561 g
Total saturated
3.17 g
as low as possible
Total trans
~
-
Cholesterol
106 mg
as low as possible
Protein + aminoacids
Protein
34.72 g
64%
Tryptophan
0.228 g
71%
Threonine
1.387 g
108%
Isoleucine
1.579 g
130%
Leucine
2.762 g
103%
Lysine
2.934 g
121%
Methionine + Cystine
1.352 g
111%
Methionine
0.904 g
Cystine
0.448 g
Phenylalanine + Tyrosine
2.477 g
117%
Phenylalanine
1.371 g
Tyrosine
1.106 g
Valine
1.722 g
112%
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.231 mg
21%
Vitamin B-3 (Niacin)
5.243 mg
37%
Vitamin B-5 (Pantothenic acid)
0.682 mg
14%
Vitamin B-6
0.344 mg
26%
Vitamin B-12 (Cobalamin)
2.69 µg
112%
Vitamin A
0 IU
0%
Vitamin E
0.46 mg
3%
Vitamin D
5 IU
1%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
213 mg
30%
Iron, Fe
3.04 mg
17%
Potassium, K
275 mg
6%
Sodium, Na
56 mg
4%
Zinc, Zn
8.2 mg
103%
Copper, Cu
0.129 mg
14%
Selenium, Se
34.7 µg
63%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product