Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · choice · cooked · braised

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · choice · cooked · braised 224 kcal 34.72 g 0 g 8.37 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 0" fat · choice · cooked · braised 212 kcal 33.36 g 0 g 7.67 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 0" fat · select · cooked · braised 195 kcal 33.37 g 0 g 5.8 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · all grades · raw 132 kcal 22.11 g 0 g 4.19 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 214 kcal 34.66 g 0 g 7.36 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · select · raw 125 kcal 22.26 g 0 g 3.32 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · choice · raw 139 kcal 21.96 g 0 g 5.05 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · select · cooked · braised 205 kcal 34.6 g 0 g 6.35 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 250 kcal 28.84 g 0 g 14.95 g
Beef · round · bottom round · roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 185 kcal 27.23 g 0 g 7.63 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 223 kcal 33.08 g 0 g 9.03 g

* Nutritional values per 100 g of product