Product details

Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · all grades · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 22.11 g 40%
  • Fat: 4.19 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 71% 94 kcal
  • Fat: 29% 38 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    132 kcal

    6%

  • Water

    73.32 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.19 g

    9%

  • Total polyunsaturated

    0.181 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.756 g

  • Total saturated

    1.553 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.11 g

    40%

  • Tryptophan

    0.145 g

    45%

  • Threonine

    0.883 g

    69%

  • Isoleucine

    1.006 g

    83%

  • Leucine

    1.758 g

    65%

  • Lysine

    1.868 g

    77%

  • Methionine + Cystine

    0.861 g

    71%

  • Methionine

    0.576 g

  • Cystine

    0.285 g

  • Phenylalanine + Tyrosine

    1.577 g

    75%

  • Phenylalanine

    0.873 g

  • Tyrosine

    0.704 g

  • Valine

    1.097 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    5.069 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.654 mg

    13%

  • Vitamin B-6

    0.532 mg

    41%

  • Vitamin B-12 (Cobalamin)

    1.88 µg

    78%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    203 mg

    29%

  • Iron, Fe

    1.93 mg

    11%

  • Potassium, K

    337 mg

    7%

  • Sodium, Na

    74 mg

    5%

  • Zinc, Zn

    5.55 mg

    69%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    25.2 µg

    46%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · all grades · raw 132 kcal 22.11 g 0 g 4.19 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · all grades · raw 126 kcal 21.07 g 0 g 3.95 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · choice · cooked · braised 224 kcal 34.72 g 0 g 8.37 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 214 kcal 34.66 g 0 g 7.36 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · select · raw 125 kcal 22.26 g 0 g 3.32 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · choice · raw 139 kcal 21.96 g 0 g 5.05 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · select · cooked · braised 205 kcal 34.6 g 0 g 6.35 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · raw 137 kcal 20.61 g 0 g 6.01 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 153 kcal 21.29 g 0 g 7.56 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 169 kcal 19.68 g 0.05 g 10.02 g
Beef · brisket · flat half · boneless separable lean only · trimmed to 0" fat · all grades · raw 132 kcal 21.47 g 0 g 5.11 g

* Nutritional values per 100 g of product