Product details

Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 139 kcal 6%
  • Protein: 21.96 g 40%
  • Fat: 5.05 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 67% 94 kcal
  • Fat: 33% 46 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    139 kcal

    6%

  • Water

    72.51 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.05 g

    10%

  • Total polyunsaturated

    0.232 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.119 g

  • Total saturated

    1.875 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.96 g

    40%

  • Tryptophan

    0.144 g

    45%

  • Threonine

    0.877 g

    69%

  • Isoleucine

    0.999 g

    82%

  • Leucine

    1.746 g

    65%

  • Lysine

    1.855 g

    76%

  • Methionine + Cystine

    0.855 g

    70%

  • Methionine

    0.572 g

  • Cystine

    0.283 g

  • Phenylalanine + Tyrosine

    1.567 g

    74%

  • Phenylalanine

    0.867 g

  • Tyrosine

    0.7 g

  • Valine

    1.089 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.168 mg

    15%

  • Vitamin B-3 (Niacin)

    5.221 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.654 mg

    13%

  • Vitamin B-6

    0.489 mg

    38%

  • Vitamin B-12 (Cobalamin)

    2.11 µg

    88%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    201 mg

    29%

  • Iron, Fe

    2.02 mg

    11%

  • Potassium, K

    332 mg

    7%

  • Sodium, Na

    74 mg

    5%

  • Zinc, Zn

    5.48 mg

    69%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    24.5 µg

    45%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · choice · raw 139 kcal 21.96 g 0 g 5.05 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · all grades · raw 132 kcal 22.11 g 0 g 4.19 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 0" fat · choice · cooked · braised 212 kcal 33.36 g 0 g 7.67 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · choice · cooked · braised 224 kcal 34.72 g 0 g 8.37 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 214 kcal 34.66 g 0 g 7.36 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · select · raw 125 kcal 22.26 g 0 g 3.32 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · select · cooked · braised 205 kcal 34.6 g 0 g 6.35 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · choice · raw 130 kcal 20.76 g 0 g 4.55 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 0" fat · select · cooked · braised 195 kcal 33.37 g 0 g 5.8 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · raw 139 kcal 20.67 g 0 g 6.21 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · choice · raw 175 kcal 19.38 g 0.29 g 10.7 g

* Nutritional values per 100 g of product