Product details

Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 34.66 g 63%
  • Fat: 7.36 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 148 kcal
  • Fat: 31% 66 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    214 kcal

    10%

  • Water

    57.84 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.36 g

    15%

  • Total polyunsaturated

    0.273 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.132 g

  • Total saturated

    2.788 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    104 mg

    as low as possible

Protein + aminoacids

  • Protein

    34.66 g

    63%

  • Tryptophan

    0.228 g

    71%

  • Threonine

    1.385 g

    108%

  • Isoleucine

    1.577 g

    130%

  • Leucine

    2.757 g

    103%

  • Lysine

    2.929 g

    120%

  • Methionine + Cystine

    1.35 g

    111%

  • Methionine

    0.903 g

  • Cystine

    0.447 g

  • Phenylalanine + Tyrosine

    2.473 g

    117%

  • Phenylalanine

    1.369 g

  • Tyrosine

    1.104 g

  • Valine

    1.719 g

    112%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.217 mg

    20%

  • Vitamin B-3 (Niacin)

    5.044 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.682 mg

    14%

  • Vitamin B-6

    0.332 mg

    26%

  • Vitamin B-12 (Cobalamin)

    2.53 µg

    105%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    2.93 mg

    16%

  • Potassium, K

    277 mg

    6%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    8.32 mg

    104%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    35.4 µg

    64%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 214 kcal 34.66 g 0 g 7.36 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 240 kcal 28.82 g 0 g 13.8 g
Beef · chuck · blade roast · separable lean only · trimmed to 0" fat · all grades · cooked · braised 253 kcal 31.06 g 0 g 13.3 g
Beef · round · bottom round · roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 177 kcal 27.76 g 0 g 6.48 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 174 kcal 27.53 g 0 g 6.2 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · all grades · cooked · braised 214 kcal 34 g 0 g 7.67 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · all grades · raw 132 kcal 22.11 g 0 g 4.19 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · choice · cooked · braised 224 kcal 34.72 g 0 g 8.37 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · select · raw 125 kcal 22.26 g 0 g 3.32 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · choice · raw 139 kcal 21.96 g 0 g 5.05 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · select · cooked · braised 205 kcal 34.6 g 0 g 6.35 g

* Nutritional values per 100 g of product