Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · select · raw
Amount per 100 g
- Energy (calories): 125 kcal 6%
- Protein: 22.26 g 41%
- Fat: 3.32 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 76% 95 kcal
- Fat: 24% 30 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
125 kcal
6%
Water
74.12 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.32 g
7%
Total polyunsaturated
0.157 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.392 g
Total saturated
1.232 g
as low as possible
Total trans
~
-
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
22.26 g
41%
Tryptophan
0.146 g
46%
Threonine
0.889 g
69%
Isoleucine
1.013 g
83%
Leucine
1.77 g
66%
Lysine
1.881 g
77%
Methionine + Cystine
0.867 g
71%
Methionine
0.58 g
Cystine
0.287 g
Phenylalanine + Tyrosine
1.588 g
75%
Phenylalanine
0.879 g
Tyrosine
0.709 g
Valine
1.104 g
72%
Vitamins
Vitamin C
0 mg
0%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.085 mg
8%
Vitamin B-2 (Riboflavin)
0.146 mg
13%
Vitamin B-3 (Niacin)
4.908 mg
35%
Vitamin B-5 (Pantothenic acid)
0.654 mg
13%
Vitamin B-6
0.556 mg
43%
Vitamin B-12 (Cobalamin)
1.77 µg
74%
Vitamin A
0 IU
0%
Vitamin E
0.28 mg
2%
Vitamin D
2 IU
0%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
204 mg
29%
Iron, Fe
1.86 mg
10%
Potassium, K
339 mg
7%
Sodium, Na
77 mg
5%
Zinc, Zn
5.68 mg
71%
Copper, Cu
0.094 mg
10%
Selenium, Se
27.6 µg
50%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product