Product details

Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · select · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 205 kcal 9%
  • Protein: 34.6 g 63%
  • Fat: 6.35 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 72% 148 kcal
  • Fat: 28% 57 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    205 kcal

    9%

  • Water

    59.29 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.35 g

    13%

  • Total polyunsaturated

    0.239 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.703 g

  • Total saturated

    2.406 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    103 mg

    as low as possible

Protein + aminoacids

  • Protein

    34.6 g

    63%

  • Tryptophan

    0.227 g

    71%

  • Threonine

    1.382 g

    108%

  • Isoleucine

    1.574 g

    129%

  • Leucine

    2.753 g

    102%

  • Lysine

    2.924 g

    120%

  • Methionine + Cystine

    1.348 g

    111%

  • Methionine

    0.901 g

  • Cystine

    0.447 g

  • Phenylalanine + Tyrosine

    2.47 g

    117%

  • Phenylalanine

    1.367 g

  • Tyrosine

    1.103 g

  • Valine

    1.717 g

    112%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    5.007 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.682 mg

    14%

  • Vitamin B-6

    0.321 mg

    25%

  • Vitamin B-12 (Cobalamin)

    2.33 µg

    97%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    2.89 mg

    16%

  • Potassium, K

    281 mg

    6%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    8.43 mg

    105%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    39.4 µg

    72%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · select · cooked · braised 205 kcal 34.6 g 0 g 6.35 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 0" fat · select · cooked · braised 195 kcal 33.37 g 0 g 5.8 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 0" fat · choice · cooked · braised 212 kcal 33.36 g 0 g 7.67 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · all grades · raw 132 kcal 22.11 g 0 g 4.19 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · choice · cooked · braised 224 kcal 34.72 g 0 g 8.37 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 214 kcal 34.66 g 0 g 7.36 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · select · raw 125 kcal 22.26 g 0 g 3.32 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · choice · raw 139 kcal 21.96 g 0 g 5.05 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · select · cooked · braised 206 kcal 34.93 g 0 g 6.3 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 149 kcal 27.37 g 0 g 4.38 g

* Nutritional values per 100 g of product