Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · choice · cooked · grilled
Amount per 100 g
- Energy (calories): 291 kcal 13%
- Protein: 27.03 g 50%
- Fat: 20.28 g Why gray? Help 42%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 37% 108 kcal
- Fat: 63% 183 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
291 kcal
13%
Water
51.62 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
20.28 g
42%
Total polyunsaturated
1.128 g
Omega 3 (n-3)
0.048 g
3%
Omega 6 (n-6)
0.869 g
7%
Total monounsaturated
7.979 g
Total saturated
7.035 g
as low as possible
Total trans
0.872 g
as low as possible
Cholesterol
105 mg
as low as possible
Protein + aminoacids
Protein
27.03 g
50%
Tryptophan
0.32 g
100%
Threonine
1.328 g
104%
Isoleucine
1.321 g
109%
Leucine
2.421 g
90%
Lysine
2.696 g
111%
Methionine + Cystine
1.031 g
85%
Methionine
0.75 g
Cystine
0.281 g
Phenylalanine + Tyrosine
2.178 g
103%
Phenylalanine
1.125 g
Tyrosine
1.053 g
Valine
1.398 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.848 mg
77%
Vitamin B-3 (Niacin)
4.927 mg
35%
Vitamin B-5 (Pantothenic acid)
1.39 mg
28%
Vitamin B-6
0.445 mg
34%
Vitamin B-12 (Cobalamin)
8.18 µg
341%
Vitamin A
6 IU
0%
Vitamin E
0.09 mg
1%
Vitamin D
8 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
185 mg
26%
Iron, Fe
5.06 mg
28%
Potassium, K
286 mg
6%
Sodium, Na
71 mg
5%
Zinc, Zn
7.12 mg
89%
Copper, Cu
0.21 mg
23%
Selenium, Se
36 µg
65%
Manganese, Mn
0.208 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product