Product details

Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · raw

Filet Mignon / Beef Medallions

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 153 kcal 7%
  • Protein: 22.12 g 41%
  • Fat: 6.52 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 94 kcal
  • Fat: 38% 59 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    153 kcal

    7%

  • Water

    70.62 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.52 g

    13%

  • Total polyunsaturated

    0.282 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.624 g

  • Total saturated

    2.412 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.12 g

    41%

  • Tryptophan

    0.145 g

    45%

  • Threonine

    0.884 g

    69%

  • Isoleucine

    1.006 g

    83%

  • Leucine

    1.759 g

    65%

  • Lysine

    1.869 g

    77%

  • Methionine + Cystine

    0.861 g

    71%

  • Methionine

    0.576 g

  • Cystine

    0.285 g

  • Phenylalanine + Tyrosine

    1.579 g

    75%

  • Phenylalanine

    0.874 g

  • Tyrosine

    0.705 g

  • Valine

    1.097 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.111 mg

    10%

  • Vitamin B-3 (Niacin)

    6.851 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    0.654 mg

    13%

  • Vitamin B-6

    0.619 mg

    48%

  • Vitamin B-12 (Cobalamin)

    1.09 µg

    45%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    206 mg

    29%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    347 mg

    7%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    4.01 mg

    50%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    26.9 µg

    49%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · raw 153 kcal 22.12 g 0 g 6.52 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · raw 141 kcal 21.57 g 0 g 5.47 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 139 kcal 21.94 g 0 g 5.74 g
Beef · loin · tenderloin roast · boneless · separable lean only · trimmed to 0" fat · all grades · raw 139 kcal 21.94 g 0 g 5.74 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 186 kcal 27.89 g 0 g 7.4 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · raw 164 kcal 21.17 g 0 g 8.82 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · raw 206 kcal 18.74 g 0.19 g 14.53 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 146 kcal 20.96 g 0 g 6.95 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · raw 137 kcal 20.61 g 0 g 6.01 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 123 kcal 21.3 g 0 g 4.17 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 153 kcal 21.29 g 0 g 7.56 g

* Nutritional values per 100 g of product