Beef · loin · tenderloin roast · boneless · separable lean only · trimmed to 0" fat · all grades · raw
Tenderloin Roast
Amount per 100 g
- Energy (calories): 139 kcal 6%
- Protein: 21.94 g 40%
- Fat: 5.74 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 63% 88 kcal
- Fat: 37% 52 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
139 kcal
6%
Water
72.44 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.74 g
12%
Total polyunsaturated
0.42 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.122 g
Total saturated
1.956 g
as low as possible
Total trans
0.271 g
as low as possible
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
21.94 g
40%
Tryptophan
0.269 g
84%
Threonine
1.127 g
88%
Isoleucine
1.118 g
92%
Leucine
2.063 g
77%
Lysine
2.305 g
95%
Methionine + Cystine
0.878 g
72%
Methionine
0.637 g
Cystine
0.241 g
Phenylalanine + Tyrosine
1.85 g
88%
Phenylalanine
0.955 g
Tyrosine
0.895 g
Valine
1.182 g
77%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.053 mg
5%
Vitamin B-2 (Riboflavin)
0.318 mg
29%
Vitamin B-3 (Niacin)
4.755 mg
34%
Vitamin B-5 (Pantothenic acid)
0.354 mg
7%
Vitamin B-6
0.615 mg
47%
Vitamin B-12 (Cobalamin)
3.53 µg
147%
Vitamin A
6 IU
0%
Vitamin E
0.23 mg
2%
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
215 mg
31%
Iron, Fe
2.5 mg
14%
Potassium, K
289 mg
6%
Sodium, Na
44 mg
3%
Zinc, Zn
3.26 mg
41%
Copper, Cu
0.063 mg
7%
Selenium, Se
20.4 µg
37%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product