Product details

Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw

Fillet Mignon / Tenderloin Steak / Beef Medallions

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 139 kcal 6%
  • Protein: 21.94 g 40%
  • Fat: 5.74 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 63% 88 kcal
  • Fat: 37% 52 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    139 kcal

    6%

  • Water

    72.44 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.74 g

    12%

  • Total polyunsaturated

    0.42 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.122 g

  • Total saturated

    1.956 g

    as low as possible

  • Total trans

    0.271 g

    as low as possible

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.94 g

    40%

  • Tryptophan

    0.269 g

    84%

  • Threonine

    1.127 g

    88%

  • Isoleucine

    1.118 g

    92%

  • Leucine

    2.063 g

    77%

  • Lysine

    2.305 g

    95%

  • Methionine + Cystine

    0.878 g

    72%

  • Methionine

    0.637 g

  • Cystine

    0.241 g

  • Phenylalanine + Tyrosine

    1.85 g

    88%

  • Phenylalanine

    0.955 g

  • Tyrosine

    0.895 g

  • Valine

    1.182 g

    77%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.318 mg

    29%

  • Vitamin B-3 (Niacin)

    4.755 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.354 mg

    7%

  • Vitamin B-6

    0.615 mg

    47%

  • Vitamin B-12 (Cobalamin)

    3.53 µg

    147%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    44 mg

    3%

  • Zinc, Zn

    3.26 mg

    41%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    20.4 µg

    37%

  • Manganese, Mn

    0.007 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 139 kcal 21.94 g 0 g 5.74 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 211 kcal 30.45 g 0 g 9.03 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 198 kcal 30.7 g 0 g 8.32 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 198 kcal 31.09 g 0 g 7.25 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 143 kcal 21.78 g 0 g 6.16 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · select · raw 135 kcal 22.16 g 0 g 5.1 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · select · raw 143 kcal 21.28 g 0 g 6.47 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 153 kcal 21.29 g 0 g 7.56 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 209 kcal 27.94 g 0 g 10.79 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 215 kcal 27.97 g 0 g 11.47 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 199 kcal 27.88 g 0 g 9.77 g

* Nutritional values per 100 g of product