Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · raw
Amount per 100 g
- Energy (calories): 164 kcal 8%
- Protein: 21.17 g 39%
- Fat: 8.82 g Why gray? Help 18%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 52% 85 kcal
- Fat: 48% 79 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
164 kcal
8%
Water
69.5 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.82 g
18%
Total polyunsaturated
0.442 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.333 g
3%
Total monounsaturated
3.943 g
Total saturated
3.233 g
as low as possible
Total trans
0.403 g
as low as possible
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
21.17 g
39%
Tryptophan
0.26 g
81%
Threonine
1.088 g
85%
Isoleucine
1.079 g
89%
Leucine
1.991 g
74%
Lysine
2.226 g
92%
Methionine + Cystine
0.847 g
70%
Methionine
0.615 g
Cystine
0.232 g
Phenylalanine + Tyrosine
1.786 g
85%
Phenylalanine
0.922 g
Tyrosine
0.864 g
Valine
1.141 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.299 mg
27%
Vitamin B-3 (Niacin)
5.439 mg
39%
Vitamin B-5 (Pantothenic acid)
0.61 mg
12%
Vitamin B-6
0.438 mg
34%
Vitamin B-12 (Cobalamin)
2.38 µg
99%
Vitamin A
7 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
151 mg
22%
Iron, Fe
1.75 mg
10%
Potassium, K
272 mg
6%
Sodium, Na
66 mg
4%
Zinc, Zn
6.26 mg
78%
Copper, Cu
0.088 mg
10%
Selenium, Se
23 µg
42%
Manganese, Mn
0.088 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product