Product details

Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 18.74 g 34%
  • Fat: 14.53 g Why gray? Help 30%
  • Carbohydrates: 0.19 g 0%

Calorie breakdown

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  • Protein: 36% 75 kcal
  • Fat: 63% 131 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

beef

General

  • Energy

    206 kcal

    9%

  • Water

    65.6 g

    2%

Carbohydrates

  • Carbohydrate

    0.19 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.53 g

    30%

  • Total polyunsaturated

    0.766 g

  • Omega 3 (n-3)

    0.044 g

    3%

  • Omega 6 (n-6)

    0.584 g

    5%

  • Total monounsaturated

    6.082 g

  • Total saturated

    5.618 g

    as low as possible

  • Total trans

    0.744 g

    as low as possible

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.74 g

    34%

  • Tryptophan

    0.23 g

    72%

  • Threonine

    0.963 g

    75%

  • Isoleucine

    0.955 g

    79%

  • Leucine

    1.762 g

    66%

  • Lysine

    1.969 g

    81%

  • Methionine + Cystine

    0.75 g

    62%

  • Methionine

    0.544 g

  • Cystine

    0.206 g

  • Phenylalanine + Tyrosine

    1.581 g

    75%

  • Phenylalanine

    0.816 g

  • Tyrosine

    0.765 g

  • Valine

    1.01 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.588 mg

    53%

  • Vitamin B-3 (Niacin)

    4.251 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    1.185 mg

    24%

  • Vitamin B-6

    0.402 mg

    31%

  • Vitamin B-12 (Cobalamin)

    5.55 µg

    231%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    148 mg

    21%

  • Iron, Fe

    3.6 mg

    20%

  • Potassium, K

    253 mg

    5%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    4.95 mg

    62%

  • Copper, Cu

    0.181 mg

    20%

  • Selenium, Se

    23.7 µg

    43%

  • Manganese, Mn

    0.18 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · raw 206 kcal 18.74 g 0.19 g 14.53 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · select · raw 198 kcal 19.14 g 0.23 g 13.44 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · choice · raw 212 kcal 18.47 g 0.17 g 15.26 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · choice · cooked · grilled 291 kcal 27.03 g 0 g 20.28 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · select · cooked · grilled 268 kcal 28.65 g 0 g 17.1 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 282 kcal 27.68 g 0 g 19.01 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · raw 164 kcal 21.17 g 0 g 8.82 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · select · cooked · grilled 223 kcal 30.64 g 0 g 11.16 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · select · raw 153 kcal 21.61 g 0 g 7.41 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 234 kcal 29.99 g 0 g 12.69 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · choice · raw 171 kcal 20.89 g 0 g 9.76 g

* Nutritional values per 100 g of product