Product details

Beef · rib · large end (ribs 6-9) · separable lean only · trimmed to 0" fat · all grades · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 238 kcal 11%
  • Protein: 27.53 g 50%
  • Fat: 13.4 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 49% 118 kcal
  • Fat: 51% 121 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    238 kcal

    11%

  • Water

    57.9 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.4 g

    28%

  • Total polyunsaturated

    0.38 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.6 g

  • Total saturated

    5.35 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.53 g

    50%

  • Tryptophan

    0.181 g

    57%

  • Threonine

    1.1 g

    86%

  • Isoleucine

    1.253 g

    103%

  • Leucine

    2.19 g

    81%

  • Lysine

    2.327 g

    96%

  • Methionine + Cystine

    1.072 g

    88%

  • Methionine

    0.717 g

  • Cystine

    0.355 g

  • Phenylalanine + Tyrosine

    1.964 g

    93%

  • Phenylalanine

    1.087 g

  • Tyrosine

    0.877 g

  • Valine

    1.366 g

    89%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    4.45 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.45 mg

    9%

  • Vitamin B-6

    0.26 mg

    20%

  • Vitamin B-12 (Cobalamin)

    2.61 µg

    109%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    2.82 mg

    16%

  • Potassium, K

    357 mg

    8%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    7.46 mg

    93%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    22.8 µg

    41%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · large end (ribs 6-9) · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 238 kcal 27.53 g 0 g 13.4 g
Beef · rib · large end (ribs 6-9) · separable lean only · trimmed to 0" fat · select · cooked · roasted 220 kcal 27.53 g 0 g 11.4 g
Beef · rib · large end (ribs 6-9) · separable lean only · trimmed to 0" fat · choice · cooked · roasted 253 kcal 27.53 g 0 g 15 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · cooked · broiled 225 kcal 28.04 g 0 g 11.7 g
Beef · rib eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · select · raw 149 kcal 21.17 g 0 g 6.57 g
Beef · rib · eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · raw 161 kcal 20.13 g 0 g 8.3 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · select · cooked · broiled 198 kcal 28.04 g 0 g 8.7 g
Beef · rib · eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · cooked · broiled 205 kcal 28.88 g 0 g 9.01 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 193 kcal 29.41 g 0 g 7.53 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · raw 252 kcal 18.72 g 0.64 g 19.36 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · cooked · braised 306 kcal 27.75 g 0 g 21.72 g

* Nutritional values per 100 g of product