Product details

Beef · top loin filet · boneless · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 29.33 g 54%
  • Fat: 8.54 g Why gray? Help 18%
  • Carbohydrates: 0.3 g 0%

Calorie breakdown

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  • Protein: 60% 117 kcal
  • Fat: 39% 77 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

beef

General

  • Energy

    195 kcal

    9%

  • Water

    60.67 g

    2%

Carbohydrates

  • Carbohydrate

    0.3 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.54 g

    18%

  • Total polyunsaturated

    0.293 g

  • Omega 3 (n-3)

    0.015 g

    1%

  • Omega 6 (n-6)

    0.221 g

    2%

  • Total monounsaturated

    3.628 g

  • Total saturated

    2.987 g

    as low as possible

  • Total trans

    0.34 g

    as low as possible

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.33 g

    54%

  • Tryptophan

    0.36 g

    113%

  • Threonine

    1.507 g

    118%

  • Isoleucine

    1.495 g

    123%

  • Leucine

    2.759 g

    103%

  • Lysine

    3.083 g

    127%

  • Methionine + Cystine

    1.174 g

    97%

  • Methionine

    0.852 g

  • Cystine

    0.322 g

  • Phenylalanine + Tyrosine

    2.475 g

    117%

  • Phenylalanine

    1.278 g

  • Tyrosine

    1.197 g

  • Valine

    1.581 g

    103%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    8.654 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.61 mg

    47%

  • Vitamin B-12 (Cobalamin)

    3.92 µg

    163%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    235 mg

    34%

  • Iron, Fe

    2.06 mg

    11%

  • Potassium, K

    377 mg

    8%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    5.69 mg

    71%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    33.9 µg

    62%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top loin filet · boneless · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 195 kcal 29.33 g 0.3 g 8.54 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 171 kcal 30.58 g 0 g 5.37 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 209 kcal 27.94 g 0 g 10.79 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 196 kcal 28.15 g 0 g 9.23 g
Beef · ribeye cap steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 246 kcal 24.66 g 1.53 g 15.7 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 162 kcal 30.09 g 0 g 3.77 g
Beef · ribeye filet · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 199 kcal 28.77 g 0.17 g 9.2 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 198 kcal 30.7 g 0 g 8.32 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 240 kcal 28.82 g 0 g 13.8 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 196 kcal 31.48 g 0 g 7.78 g
Beef · ribeye petite roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 178 kcal 28.15 g 0 g 7.31 g

* Nutritional values per 100 g of product