Beef · ribeye filet · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled
Amount per 100 g
- Energy (calories): 199 kcal 9%
- Protein: 28.77 g 53%
- Fat: 9.2 g Why gray? Help 19%
- Carbohydrates: 0.17 g 0%
Calorie breakdown
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- Protein: 58% 115 kcal
- Fat: 42% 83 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
199 kcal
9%
Water
60.74 g
2%
Carbohydrates
Carbohydrate
0.17 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.2 g
19%
Total polyunsaturated
0.347 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.26 g
2%
Total monounsaturated
3.962 g
Total saturated
3.205 g
as low as possible
Total trans
0.398 g
as low as possible
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
28.77 g
53%
Tryptophan
0.353 g
110%
Threonine
1.478 g
115%
Isoleucine
1.467 g
121%
Leucine
2.706 g
101%
Lysine
3.024 g
124%
Methionine + Cystine
1.151 g
95%
Methionine
0.835 g
Cystine
0.316 g
Phenylalanine + Tyrosine
2.427 g
115%
Phenylalanine
1.253 g
Tyrosine
1.174 g
Valine
1.55 g
101%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.228 mg
21%
Vitamin B-3 (Niacin)
5.816 mg
42%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.551 mg
42%
Vitamin B-12 (Cobalamin)
3.25 µg
135%
Vitamin A
6 IU
0%
Vitamin E
~
-
Vitamin D
4 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
262 mg
37%
Iron, Fe
2.77 mg
15%
Potassium, K
410 mg
9%
Sodium, Na
56 mg
4%
Zinc, Zn
7.21 mg
90%
Copper, Cu
0.099 mg
11%
Selenium, Se
34.5 µg
63%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product