Product details

Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · all grades · raw

Tender Medallions / Beef Value Cut / Teres Major

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 20.54 g 38%
  • Fat: 6.22 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 61% 88 kcal
  • Fat: 39% 56 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    144 kcal

    7%

  • Water

    72.8 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.22 g

    13%

  • Total polyunsaturated

    0.34 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.136 g

  • Total saturated

    2.088 g

    as low as possible

  • Total trans

    0.215 g

    as low as possible

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.54 g

    38%

  • Tryptophan

    0.135 g

    42%

  • Threonine

    0.82 g

    64%

  • Isoleucine

    0.934 g

    77%

  • Leucine

    1.634 g

    61%

  • Lysine

    1.736 g

    71%

  • Methionine + Cystine

    0.8 g

    66%

  • Methionine

    0.535 g

  • Cystine

    0.265 g

  • Phenylalanine + Tyrosine

    1.465 g

    69%

  • Phenylalanine

    0.811 g

  • Tyrosine

    0.654 g

  • Valine

    1.019 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.269 mg

    24%

  • Vitamin B-3 (Niacin)

    4.51 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.799 mg

    16%

  • Vitamin B-6

    0.503 mg

    39%

  • Vitamin B-12 (Cobalamin)

    3.97 µg

    165%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    196 mg

    28%

  • Iron, Fe

    1.95 mg

    11%

  • Potassium, K

    327 mg

    7%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    3.72 mg

    47%

  • Copper, Cu

    0.131 mg

    15%

  • Selenium, Se

    33.3 µg

    61%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · all grades · raw 144 kcal 20.54 g 0 g 6.22 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 177 kcal 26.22 g 0 g 7.2 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · choice · raw 145 kcal 20.51 g 0 g 6.36 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · select · raw 142 kcal 20.93 g 0 g 5.79 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 181 kcal 26.07 g 0 g 7.68 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 172 kcal 26.45 g 0 g 6.43 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · raw 141 kcal 20.67 g 0 g 5.88 g
Beef · chuck · clod roast · separable lean only · trimmed to 1/4" fat · all grades · raw 129 kcal 19.63 g 0 g 5.02 g

* Nutritional values per 100 g of product