Product details

Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 236 kcal 11%
  • Protein: 24.63 g 45%
  • Fat: 15.29 g Why gray? Help 32%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 42% 99 kcal
  • Fat: 58% 138 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    236 kcal

    11%

  • Water

    60.3 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.29 g

    32%

  • Total polyunsaturated

    1.168 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.243 g

  • Total saturated

    6.354 g

    as low as possible

  • Total trans

    0.888 g

    as low as possible

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.63 g

    45%

  • Tryptophan

    0.277 g

    87%

  • Threonine

    1.084 g

    85%

  • Isoleucine

    1.047 g

    86%

  • Leucine

    1.981 g

    74%

  • Lysine

    2.153 g

    89%

  • Methionine + Cystine

    0.958 g

    79%

  • Methionine

    0.699 g

  • Cystine

    0.259 g

  • Phenylalanine + Tyrosine

    1.786 g

    85%

  • Phenylalanine

    0.937 g

  • Tyrosine

    0.849 g

  • Valine

    1.113 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    4.368 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.678 mg

    14%

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    3.01 µg

    125%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    187 mg

    27%

  • Iron, Fe

    2.22 mg

    12%

  • Potassium, K

    308 mg

    7%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    8.48 mg

    106%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    25.2 µg

    46%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 236 kcal 24.63 g 0 g 15.29 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 324 kcal 23.9 g 0 g 24.6 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 228 kcal 31.41 g 0 g 11.43 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 296 kcal 27.69 g 0 g 20.55 g
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 291 kcal 26.7 g 0 g 20.49 g
Beef · chuck · shoulder clod · shoulder tender · medallion · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 177 kcal 26.22 g 0 g 7.2 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 267 kcal 26.46 g 0 g 17.12 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 305 kcal 25.48 g 0 g 22.58 g

* Nutritional values per 100 g of product