Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · select · cooked · grilled
Amount per 100 g
- Energy (calories): 223 kcal 10%
- Protein: 30.64 g 56%
- Fat: 11.16 g Why gray? Help 23%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 55% 123 kcal
- Fat: 45% 100 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
223 kcal
10%
Water
58.01 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
11.16 g
23%
Total polyunsaturated
0.486 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.368 g
3%
Total monounsaturated
4.594 g
Total saturated
3.647 g
as low as possible
Total trans
0.44 g
as low as possible
Cholesterol
91 mg
as low as possible
Protein + aminoacids
Protein
30.64 g
56%
Tryptophan
0.4 g
125%
Threonine
1.706 g
133%
Isoleucine
1.691 g
139%
Leucine
3.151 g
117%
Lysine
3.535 g
145%
Methionine + Cystine
1.337 g
110%
Methionine
0.968 g
Cystine
0.369 g
Phenylalanine + Tyrosine
2.813 g
133%
Phenylalanine
1.445 g
Tyrosine
1.368 g
Valine
1.783 g
116%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.35 mg
32%
Vitamin B-3 (Niacin)
6.63 mg
47%
Vitamin B-5 (Pantothenic acid)
0.68 mg
14%
Vitamin B-6
0.524 mg
40%
Vitamin B-12 (Cobalamin)
2.72 µg
113%
Vitamin A
8 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
4 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
176 mg
25%
Iron, Fe
2.36 mg
13%
Potassium, K
312 mg
7%
Sodium, Na
62 mg
4%
Zinc, Zn
8.49 mg
106%
Copper, Cu
0.107 mg
12%
Selenium, Se
35 µg
64%
Manganese, Mn
0.107 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product