Beef · rib eye roast · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · all grades · cooked · roasted
Amount per 100 g
- Energy (calories): 231 kcal 11%
- Protein: 27.12 g 50%
- Fat: 13.64 g Why gray? Help 28%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 47% 108 kcal
- Fat: 53% 123 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
231 kcal
11%
Water
58.66 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
13.64 g
28%
Total polyunsaturated
0.619 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
0.47 g
4%
Total monounsaturated
6.085 g
Total saturated
5.258 g
as low as possible
Total trans
0.639 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
27.12 g
50%
Tryptophan
0.332 g
104%
Threonine
1.393 g
109%
Isoleucine
1.382 g
114%
Leucine
2.55 g
95%
Lysine
2.85 g
117%
Methionine + Cystine
1.085 g
89%
Methionine
0.787 g
Cystine
0.298 g
Phenylalanine + Tyrosine
2.288 g
108%
Phenylalanine
1.181 g
Tyrosine
1.107 g
Valine
1.461 g
95%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.095 mg
9%
Vitamin B-2 (Riboflavin)
0.329 mg
30%
Vitamin B-3 (Niacin)
5.561 mg
40%
Vitamin B-5 (Pantothenic acid)
0.685 mg
14%
Vitamin B-6
0.544 mg
42%
Vitamin B-12 (Cobalamin)
2.26 µg
94%
Vitamin A
6 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
173 mg
25%
Iron, Fe
2.36 mg
13%
Potassium, K
295 mg
6%
Sodium, Na
69 mg
5%
Zinc, Zn
6.14 mg
77%
Copper, Cu
0.085 mg
9%
Selenium, Se
27.7 µg
50%
Manganese, Mn
0.085 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product