Beef · rib eye roast · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 240 kcal 11%
- Protein: 27.18 g 50%
- Fat: 14.55 g Why gray? Help 30%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 45% 109 kcal
- Fat: 55% 131 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
240 kcal
11%
Water
57.57 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
14.55 g
30%
Total polyunsaturated
0.658 g
Omega 3 (n-3)
0.039 g
3%
Omega 6 (n-6)
0.501 g
4%
Total monounsaturated
6.622 g
Total saturated
5.606 g
as low as possible
Total trans
0.666 g
as low as possible
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
27.18 g
50%
Tryptophan
0.321 g
100%
Threonine
1.335 g
104%
Isoleucine
1.328 g
109%
Leucine
2.434 g
91%
Lysine
2.71 g
111%
Methionine + Cystine
1.037 g
85%
Methionine
0.754 g
Cystine
0.283 g
Phenylalanine + Tyrosine
2.189 g
104%
Phenylalanine
1.131 g
Tyrosine
1.058 g
Valine
1.405 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.328 mg
30%
Vitamin B-3 (Niacin)
5.478 mg
39%
Vitamin B-5 (Pantothenic acid)
0.68 mg
14%
Vitamin B-6
0.517 mg
40%
Vitamin B-12 (Cobalamin)
2.23 µg
93%
Vitamin A
5 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
174 mg
25%
Iron, Fe
2.37 mg
13%
Potassium, K
296 mg
6%
Sodium, Na
68 mg
5%
Zinc, Zn
6.11 mg
76%
Copper, Cu
0.086 mg
10%
Selenium, Se
28.5 µg
52%
Manganese, Mn
0.086 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product