Beef · round · top round · separable lean only · trimmed to 0" fat · select · cooked · braised
London Broil / Cube steak / Minute Steak / Round Steak
Amount per 100 g
- Energy (calories): 190 kcal 9%
- Protein: 36.12 g 66%
- Fat: 4 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 81% 154 kcal
- Fat: 19% 36 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
190 kcal
9%
Water
59.3 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4 g
8%
Total polyunsaturated
0.18 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.55 g
Total saturated
1.37 g
as low as possible
Total trans
~
-
Cholesterol
90 mg
as low as possible
Protein + aminoacids
Protein
36.12 g
66%
Tryptophan
0.405 g
127%
Threonine
1.578 g
123%
Isoleucine
1.624 g
134%
Leucine
2.855 g
106%
Lysine
3.006 g
124%
Methionine + Cystine
1.33 g
109%
Methionine
0.925 g
Cystine
0.405 g
Phenylalanine + Tyrosine
2.624 g
124%
Phenylalanine
1.41 g
Tyrosine
1.214 g
Valine
1.757 g
114%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
3.81 mg
27%
Vitamin B-5 (Pantothenic acid)
0.37 mg
7%
Vitamin B-6
0.28 mg
22%
Vitamin B-12 (Cobalamin)
2.7 µg
113%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
26 mg
8%
Phosphorus, P
226 mg
32%
Iron, Fe
3.32 mg
18%
Potassium, K
334 mg
7%
Sodium, Na
45 mg
3%
Zinc, Zn
4.56 mg
57%
Copper, Cu
0.124 mg
14%
Selenium, Se
33 µg
60%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product