Product details

Beef · round · top round · separable lean only · trimmed to 0" fat · choice · cooked · braised

London Broil / Cube steak / Minute Steak / Round Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 207 kcal 9%
  • Protein: 36.12 g 66%
  • Fat: 5.8 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 154 kcal
  • Fat: 25% 52 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    207 kcal

    9%

  • Water

    58.1 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.8 g

    12%

  • Total polyunsaturated

    0.26 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.25 g

  • Total saturated

    1.99 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    36.12 g

    66%

  • Tryptophan

    0.405 g

    127%

  • Threonine

    1.578 g

    123%

  • Isoleucine

    1.624 g

    134%

  • Leucine

    2.855 g

    106%

  • Lysine

    3.006 g

    124%

  • Methionine + Cystine

    1.33 g

    109%

  • Methionine

    0.925 g

  • Cystine

    0.405 g

  • Phenylalanine + Tyrosine

    2.624 g

    124%

  • Phenylalanine

    1.41 g

  • Tyrosine

    1.214 g

  • Valine

    1.757 g

    114%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    3.81 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.37 mg

    7%

  • Vitamin B-6

    0.28 mg

    22%

  • Vitamin B-12 (Cobalamin)

    2.7 µg

    113%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    3.32 mg

    18%

  • Potassium, K

    334 mg

    7%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    4.56 mg

    57%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    33 µg

    60%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round · separable lean only · trimmed to 0" fat · choice · cooked · braised 207 kcal 36.12 g 0 g 5.8 g
Beef · round · top round · separable lean only · trimmed to 0" fat · select · cooked · braised 190 kcal 36.12 g 0 g 4 g
Beef · chuck · top blade · separable lean only · trimmed to 0" fat · choice · cooked · broiled 217 kcal 26.11 g 0 g 11.65 g
Beef · chuck · top blade · separable lean only · trimmed to 0" fat · select · cooked · broiled 184 kcal 26.16 g 0 g 8 g
Beef · chuck · top blade · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 203 kcal 26.13 g 0 g 10.16 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 171 kcal 25.95 g 0 g 6.69 g
Beef · ribeye filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 208 kcal 28.35 g 0.51 g 10.26 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 172 kcal 28.09 g 0 g 5.82 g
Beef · brisket · flat half · separable lean only · trimmed to 0" fat · choice · cooked · braised 212 kcal 32.62 g 0 g 8.07 g
Beef · shoulder steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 175 kcal 28.6 g 0 g 5.82 g
Beef · chuck · blade roast · separable lean only · trimmed to 0" fat · all grades · cooked · braised 253 kcal 31.06 g 0 g 13.3 g

* Nutritional values per 100 g of product