Beef · brisket · flat half · separable lean only · trimmed to 0" fat · choice · cooked · braised
Amount per 100 g
- Energy (calories): 212 kcal 10%
- Protein: 32.62 g 60%
- Fat: 8.07 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 66% 139 kcal
- Fat: 34% 73 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
212 kcal
10%
Water
59.18 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.07 g
17%
Total polyunsaturated
0.282 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.436 g
Total saturated
3.053 g
as low as possible
Total trans
~
-
Cholesterol
99 mg
as low as possible
Protein + aminoacids
Protein
32.62 g
60%
Tryptophan
0.214 g
67%
Threonine
1.303 g
102%
Isoleucine
1.484 g
122%
Leucine
2.595 g
97%
Lysine
2.757 g
113%
Methionine + Cystine
1.27 g
104%
Methionine
0.849 g
Cystine
0.421 g
Phenylalanine + Tyrosine
2.327 g
110%
Phenylalanine
1.288 g
Tyrosine
1.039 g
Valine
1.618 g
105%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.065 mg
6%
Vitamin B-2 (Riboflavin)
0.217 mg
20%
Vitamin B-3 (Niacin)
4.926 mg
35%
Vitamin B-5 (Pantothenic acid)
0.641 mg
13%
Vitamin B-6
0.323 mg
25%
Vitamin B-12 (Cobalamin)
2.53 µg
105%
Vitamin A
0 IU
0%
Vitamin E
0.43 mg
3%
Vitamin D
~
-
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
198 mg
28%
Iron, Fe
2.83 mg
16%
Potassium, K
256 mg
5%
Sodium, Na
52 mg
3%
Zinc, Zn
7.61 mg
95%
Copper, Cu
0.12 mg
13%
Selenium, Se
32.3 µg
59%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product