Product details

Beef · ground · 90% lean meat / 10% fat · loaf · cooked · baked

ground sirloin / hamburger

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 26.62 g 49%
  • Fat: 11.1 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 53% 114 kcal
  • Fat: 47% 100 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    214 kcal

    10%

  • Water

    61.33 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.1 g

    23%

  • Total polyunsaturated

    0.398 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.672 g

  • Total saturated

    4.375 g

    as low as possible

  • Total trans

    0.373 g

    as low as possible

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.62 g

    49%

  • Tryptophan

    0.135 g

    42%

  • Threonine

    1.03 g

    80%

  • Isoleucine

    1.176 g

    97%

  • Leucine

    2.075 g

    77%

  • Lysine

    2.204 g

    91%

  • Methionine + Cystine

    0.958 g

    79%

  • Methionine

    0.684 g

  • Cystine

    0.274 g

  • Phenylalanine + Tyrosine

    1.856 g

    88%

  • Phenylalanine

    1.038 g

  • Tyrosine

    0.818 g

  • Valine

    1.307 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    5.228 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.626 mg

    13%

  • Vitamin B-6

    0.347 mg

    27%

  • Vitamin B-12 (Cobalamin)

    2.49 µg

    104%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    2.89 mg

    16%

  • Potassium, K

    300 mg

    6%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    6.65 mg

    83%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    21.6 µg

    39%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ground · 90% lean meat / 10% fat · loaf · cooked · baked 214 kcal 26.62 g 0 g 11.1 g
Beef · ground · 85% lean meat / 15% fat · loaf · cooked · baked 233 kcal 25.93 g 0 g 14.36 g
Beef · ground · 80% lean meat / 20% fat · loaf · cooked · baked 254 kcal 25.25 g 0 g 16.17 g
Beef · ground · 70% lean meat / 30% fat · loaf · cooked · baked 241 kcal 23.87 g 0 g 15.37 g
Beef · ground · 95% lean meat / 5% fat · loaf · cooked · baked 174 kcal 27.31 g 0 g 6.37 g
Beef · ground · 75% lean meat / 25% fat · loaf · cooked · baked 254 kcal 24.56 g 0 g 16.5 g
Beef · ground · 97% lean meat / 3% fat · loaf · cooked · baked 147 kcal 27.58 g 0 g 4.06 g
Beef · ground · 93% lean meat / 7% fat · loaf · cooked · baked 184 kcal 27.03 g 0 g 8.43 g
Beef · ground · 90% lean meat / 10% fat · crumbles · cooked · pan-browned 230 kcal 28.45 g 0 g 12.04 g
Beef · ground · 90% lean meat / 10% fat · patty · cooked · broiled 217 kcal 26.11 g 0 g 11.75 g
Beef · ground · 90% lean meat / 10% fat · patty · cooked · pan-broiled 204 kcal 25.21 g 0 g 10.68 g

* Nutritional values per 100 g of product