Beef · ground · 90% lean meat / 10% fat · patty · cooked · pan-broiled
ground sirloin / hamburger
Amount per 100 g
- Energy (calories): 204 kcal 9%
- Protein: 25.21 g 46%
- Fat: 10.68 g Why gray? Help 22%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 53% 108 kcal
- Fat: 47% 96 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
204 kcal
9%
Water
63.21 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.68 g
22%
Total polyunsaturated
0.381 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.473 g
Total saturated
4.189 g
as low as possible
Total trans
0.397 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
25.21 g
46%
Tryptophan
0.128 g
40%
Threonine
0.976 g
76%
Isoleucine
1.115 g
92%
Leucine
1.967 g
73%
Lysine
2.089 g
86%
Methionine + Cystine
0.909 g
75%
Methionine
0.649 g
Cystine
0.26 g
Phenylalanine + Tyrosine
1.76 g
83%
Phenylalanine
0.984 g
Tyrosine
0.776 g
Valine
1.239 g
81%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.177 mg
16%
Vitamin B-3 (Niacin)
6.027 mg
43%
Vitamin B-5 (Pantothenic acid)
0.636 mg
13%
Vitamin B-6
0.379 mg
29%
Vitamin B-12 (Cobalamin)
2.79 µg
116%
Vitamin A
10 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
216 mg
31%
Iron, Fe
2.77 mg
15%
Potassium, K
363 mg
8%
Sodium, Na
75 mg
5%
Zinc, Zn
6.33 mg
79%
Copper, Cu
0.086 mg
10%
Selenium, Se
20.7 µg
38%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product