Beef · ribeye petite roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted
Longissimus dorsi
Amount per 100 g
- Energy (calories): 188 kcal 9%
- Protein: 28 g 51%
- Fat: 8.42 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 112 kcal
- Fat: 40% 76 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
188 kcal
9%
Water
62.52 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.42 g
17%
Total polyunsaturated
0.297 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.226 g
2%
Total monounsaturated
3.581 g
Total saturated
3.053 g
as low as possible
Total trans
0.375 g
as low as possible
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
28 g
51%
Tryptophan
0.331 g
103%
Threonine
1.375 g
107%
Isoleucine
1.368 g
113%
Leucine
2.507 g
93%
Lysine
2.792 g
115%
Methionine + Cystine
1.068 g
88%
Methionine
0.777 g
Cystine
0.291 g
Phenylalanine + Tyrosine
2.255 g
107%
Phenylalanine
1.165 g
Tyrosine
1.09 g
Valine
1.448 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.065 mg
6%
Vitamin B-2 (Riboflavin)
0.187 mg
17%
Vitamin B-3 (Niacin)
5.655 mg
40%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.561 mg
43%
Vitamin B-12 (Cobalamin)
3.72 µg
155%
Vitamin A
5 IU
0%
Vitamin E
~
-
Vitamin D
4 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
234 mg
33%
Iron, Fe
2.65 mg
15%
Potassium, K
363 mg
8%
Sodium, Na
54 mg
4%
Zinc, Zn
6.81 mg
85%
Copper, Cu
0.097 mg
11%
Selenium, Se
33.6 µg
61%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product