Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · select · raw
Amount per 100 g
- Energy (calories): 239 kcal 11%
- Protein: 19.33 g 35%
- Fat: 17.39 g Why gray? Help 36%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 34% 83 kcal
- Fat: 66% 157 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
239 kcal
11%
Water
62.88 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
17.39 g
36%
Total polyunsaturated
0.661 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.444 g
Total saturated
7.016 g
as low as possible
Total trans
~
-
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
19.33 g
35%
Tryptophan
0.127 g
40%
Threonine
0.772 g
60%
Isoleucine
0.879 g
72%
Leucine
1.537 g
57%
Lysine
1.633 g
67%
Methionine + Cystine
0.752 g
62%
Methionine
0.503 g
Cystine
0.249 g
Phenylalanine + Tyrosine
1.379 g
65%
Phenylalanine
0.763 g
Tyrosine
0.616 g
Valine
0.959 g
62%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.076 mg
7%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
4.334 mg
31%
Vitamin B-5 (Pantothenic acid)
0.548 mg
11%
Vitamin B-6
0.486 mg
37%
Vitamin B-12 (Cobalamin)
1.5 µg
63%
Vitamin A
0 IU
0%
Vitamin E
0.4 mg
3%
Vitamin D
~
-
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
176 mg
25%
Iron, Fe
1.61 mg
9%
Potassium, K
290 mg
6%
Sodium, Na
62 mg
4%
Zinc, Zn
4.52 mg
57%
Copper, Cu
0.08 mg
9%
Selenium, Se
20.8 µg
38%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product