Product details

Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 30.05 g 55%
  • Fat: 18.5 g Why gray? Help 38%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 43% 128 kcal
  • Fat: 57% 167 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    295 kcal

    14%

  • Water

    51.56 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.5 g

    38%

  • Total polyunsaturated

    0.704 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.969 g

  • Total saturated

    7.337 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    119 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.05 g

    55%

  • Tryptophan

    0.202 g

    63%

  • Threonine

    1.225 g

    96%

  • Isoleucine

    1.395 g

    115%

  • Leucine

    2.439 g

    91%

  • Lysine

    2.591 g

    107%

  • Methionine + Cystine

    1.194 g

    98%

  • Methionine

    0.798 g

  • Cystine

    0.396 g

  • Phenylalanine + Tyrosine

    2.188 g

    104%

  • Phenylalanine

    1.211 g

  • Tyrosine

    0.977 g

  • Valine

    1.521 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    4.331 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.593 mg

    12%

  • Vitamin B-6

    0.296 mg

    23%

  • Vitamin B-12 (Cobalamin)

    1.99 µg

    83%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    184 mg

    26%

  • Iron, Fe

    2.46 mg

    14%

  • Potassium, K

    243 mg

    5%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    7.09 mg

    89%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    28.8 µg

    52%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 295 kcal 30.05 g 0 g 18.5 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 297 kcal 28.94 g 0 g 19.17 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · choice · raw 249 kcal 19.14 g 0 g 18.57 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · all grades · raw 244 kcal 19.23 g 0 g 17.98 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 0" fat · select · cooked · braised 283 kcal 29.23 g 0 g 17.56 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 309 kcal 30.2 g 0 g 19.93 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · select · raw 239 kcal 19.33 g 0 g 17.39 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 302 kcal 30.12 g 0 g 19.22 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · all grades · raw 132 kcal 22.11 g 0 g 4.19 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 0" fat · select · cooked · braised 195 kcal 33.37 g 0 g 5.8 g

* Nutritional values per 100 g of product