Product details

Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · all grades · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 244 kcal 11%
  • Protein: 19.23 g 35%
  • Fat: 17.98 g Why gray? Help 37%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 34% 82 kcal
  • Fat: 66% 162 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    244 kcal

    11%

  • Water

    62.33 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.98 g

    37%

  • Total polyunsaturated

    0.684 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.697 g

  • Total saturated

    7.254 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.23 g

    35%

  • Tryptophan

    0.123 g

    38%

  • Threonine

    0.75 g

    59%

  • Isoleucine

    0.854 g

    70%

  • Leucine

    1.494 g

    56%

  • Lysine

    1.587 g

    65%

  • Methionine + Cystine

    0.731 g

    60%

  • Methionine

    0.489 g

  • Cystine

    0.242 g

  • Phenylalanine + Tyrosine

    1.34 g

    63%

  • Phenylalanine

    0.742 g

  • Tyrosine

    0.598 g

  • Valine

    0.932 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    4.331 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.553 mg

    11%

  • Vitamin B-6

    0.456 mg

    35%

  • Vitamin B-12 (Cobalamin)

    1.65 µg

    69%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    1.67 mg

    9%

  • Potassium, K

    290 mg

    6%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    4.54 mg

    57%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    20.3 µg

    37%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · all grades · raw 244 kcal 19.23 g 0 g 17.98 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 297 kcal 28.94 g 0 g 19.17 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · choice · raw 249 kcal 19.14 g 0 g 18.57 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 0" fat · select · cooked · braised 283 kcal 29.23 g 0 g 17.56 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 309 kcal 30.2 g 0 g 19.93 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · select · raw 239 kcal 19.33 g 0 g 17.39 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 295 kcal 30.05 g 0 g 18.5 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 302 kcal 30.12 g 0 g 19.22 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · all grades · raw 132 kcal 22.11 g 0 g 4.19 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 0" fat · select · cooked · braised 195 kcal 33.37 g 0 g 5.8 g

* Nutritional values per 100 g of product