Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised
Amount per 100 g
- Energy (calories): 309 kcal 14%
- Protein: 30.2 g 55%
- Fat: 19.93 g Why gray? Help 41%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 42% 129 kcal
- Fat: 58% 180 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
309 kcal
14%
Water
49.35 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
19.93 g
41%
Total polyunsaturated
0.757 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.583 g
Total saturated
7.902 g
as low as possible
Total trans
~
-
Cholesterol
121 mg
as low as possible
Protein + aminoacids
Protein
30.2 g
55%
Tryptophan
0.198 g
62%
Threonine
1.202 g
94%
Isoleucine
1.369 g
113%
Leucine
2.393 g
89%
Lysine
2.543 g
105%
Methionine + Cystine
1.172 g
96%
Methionine
0.784 g
Cystine
0.388 g
Phenylalanine + Tyrosine
2.147 g
102%
Phenylalanine
1.188 g
Tyrosine
0.959 g
Valine
1.493 g
97%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.193 mg
18%
Vitamin B-3 (Niacin)
4.215 mg
30%
Vitamin B-5 (Pantothenic acid)
0.595 mg
12%
Vitamin B-6
0.29 mg
22%
Vitamin B-12 (Cobalamin)
2.46 µg
103%
Vitamin A
0 IU
0%
Vitamin E
0.54 mg
4%
Vitamin D
13 IU
2%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
182 mg
26%
Iron, Fe
2.61 mg
15%
Potassium, K
241 mg
5%
Sodium, Na
49 mg
3%
Zinc, Zn
6.87 mg
86%
Copper, Cu
0.116 mg
13%
Selenium, Se
27.8 µg
51%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product