Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · choice · raw
Amount per 100 g
- Energy (calories): 249 kcal 11%
- Protein: 19.14 g 35%
- Fat: 18.57 g Why gray? Help 38%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 33% 82 kcal
- Fat: 67% 168 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
249 kcal
11%
Water
61.78 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
18.57 g
38%
Total polyunsaturated
0.706 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.95 g
Total saturated
7.492 g
as low as possible
Total trans
~
-
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
19.14 g
35%
Tryptophan
0.123 g
38%
Threonine
0.745 g
58%
Isoleucine
0.848 g
70%
Leucine
1.484 g
55%
Lysine
1.576 g
65%
Methionine + Cystine
0.727 g
60%
Methionine
0.486 g
Cystine
0.241 g
Phenylalanine + Tyrosine
1.331 g
63%
Phenylalanine
0.737 g
Tyrosine
0.594 g
Valine
0.925 g
60%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.143 mg
13%
Vitamin B-3 (Niacin)
4.328 mg
31%
Vitamin B-5 (Pantothenic acid)
0.559 mg
11%
Vitamin B-6
0.425 mg
33%
Vitamin B-12 (Cobalamin)
1.79 µg
75%
Vitamin A
0 IU
0%
Vitamin E
0.41 mg
3%
Vitamin D
~
-
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
171 mg
24%
Iron, Fe
1.73 mg
10%
Potassium, K
290 mg
6%
Sodium, Na
63 mg
4%
Zinc, Zn
4.56 mg
57%
Copper, Cu
0.082 mg
9%
Selenium, Se
19.9 µg
36%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product