Product details

Beef · chuck · arm pot roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 297 kcal 14%
  • Protein: 28.94 g 53%
  • Fat: 19.17 g Why gray? Help 39%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 42% 124 kcal
  • Fat: 58% 173 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    297 kcal

    14%

  • Water

    51.9 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.17 g

    39%

  • Total polyunsaturated

    0.708 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.175 g

  • Total saturated

    7.548 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    116 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.94 g

    53%

  • Tryptophan

    0.19 g

    59%

  • Threonine

    1.156 g

    90%

  • Isoleucine

    1.317 g

    108%

  • Leucine

    2.302 g

    86%

  • Lysine

    2.446 g

    101%

  • Methionine + Cystine

    1.127 g

    93%

  • Methionine

    0.754 g

  • Cystine

    0.373 g

  • Phenylalanine + Tyrosine

    2.065 g

    98%

  • Phenylalanine

    1.143 g

  • Tyrosine

    0.922 g

  • Valine

    1.436 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    4.105 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.571 mg

    11%

  • Vitamin B-6

    0.283 mg

    22%

  • Vitamin B-12 (Cobalamin)

    2.13 µg

    89%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    2.42 mg

    13%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    47 mg

    3%

  • Zinc, Zn

    6.66 mg

    83%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    27 µg

    49%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 297 kcal 28.94 g 0 g 19.17 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · choice · raw 249 kcal 19.14 g 0 g 18.57 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · all grades · raw 244 kcal 19.23 g 0 g 17.98 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 0" fat · select · cooked · braised 283 kcal 29.23 g 0 g 17.56 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 309 kcal 30.2 g 0 g 19.93 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · select · raw 239 kcal 19.33 g 0 g 17.39 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 295 kcal 30.05 g 0 g 18.5 g
Beef · chuck · arm pot roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 302 kcal 30.12 g 0 g 19.22 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 1/8" fat · all grades · raw 132 kcal 22.11 g 0 g 4.19 g

* Nutritional values per 100 g of product