Product details

Beef · round · tip round · separable lean and fat · trimmed to 1/8" fat · all grades · raw

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 19.6 g 36%
  • Fat: 11.67 g Why gray? Help 24%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 44% 84 kcal
  • Fat: 56% 105 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    189 kcal

    9%

  • Water

    66.1 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.67 g

    24%

  • Total polyunsaturated

    0.46 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5 g

  • Total saturated

    4.6 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.6 g

    36%

  • Tryptophan

    0.22 g

    69%

  • Threonine

    0.856 g

    67%

  • Isoleucine

    0.881 g

    72%

  • Leucine

    1.549 g

    58%

  • Lysine

    1.631 g

    67%

  • Methionine + Cystine

    0.722 g

    59%

  • Methionine

    0.502 g

  • Cystine

    0.22 g

  • Phenylalanine + Tyrosine

    1.424 g

    67%

  • Phenylalanine

    0.765 g

  • Tyrosine

    0.659 g

  • Valine

    0.953 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    3.16 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.33 mg

    7%

  • Vitamin B-6

    0.41 mg

    32%

  • Vitamin B-12 (Cobalamin)

    3.01 µg

    125%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    329 mg

    7%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    4.41 mg

    55%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    19.6 µg

    36%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · tip round · separable lean and fat · trimmed to 1/8" fat · all grades · raw 189 kcal 19.6 g 0 g 11.67 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 219 kcal 27.45 g 0 g 11.34 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 210 kcal 27.63 g 0 g 10.24 g
Beef · round · tip round · separable lean and fat · trimmed to 1/8" fat · select · raw 178 kcal 19.74 g 0 g 10.39 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 0" fat · all grades · raw 151 kcal 20.48 g 0 g 7.01 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · all grades · raw 126 kcal 21.07 g 0 g 3.95 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 228 kcal 27.27 g 0 g 12.34 g
Beef · round · tip round · separable lean and fat · trimmed to 1/8" fat · choice · raw 199 kcal 19.48 g 0 g 12.83 g

* Nutritional values per 100 g of product