Product details

Beef · round · tip round · separable lean and fat · trimmed to 1/8" fat · select · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 19.74 g 36%
  • Fat: 10.39 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 84 kcal
  • Fat: 53% 94 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    178 kcal

    8%

  • Water

    66.86 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.39 g

    21%

  • Total polyunsaturated

    0.41 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.45 g

  • Total saturated

    4.1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.74 g

    36%

  • Tryptophan

    0.221 g

    69%

  • Threonine

    0.862 g

    67%

  • Isoleucine

    0.888 g

    73%

  • Leucine

    1.56 g

    58%

  • Lysine

    1.643 g

    68%

  • Methionine + Cystine

    0.726 g

    60%

  • Methionine

    0.505 g

  • Cystine

    0.221 g

  • Phenylalanine + Tyrosine

    1.434 g

    68%

  • Phenylalanine

    0.771 g

  • Tyrosine

    0.663 g

  • Valine

    0.96 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    3.18 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.33 mg

    7%

  • Vitamin B-6

    0.41 mg

    32%

  • Vitamin B-12 (Cobalamin)

    3.03 µg

    126%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    2.02 mg

    11%

  • Potassium, K

    332 mg

    7%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    4.45 mg

    56%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    19.6 µg

    36%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · tip round · separable lean and fat · trimmed to 1/8" fat · select · raw 178 kcal 19.74 g 0 g 10.39 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · carcass · separable lean and fat · select · raw 278 kcal 17.48 g 0 g 22.55 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 219 kcal 27.45 g 0 g 11.34 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 210 kcal 27.63 g 0 g 10.24 g
Beef · round · tip round · separable lean and fat · trimmed to 1/8" fat · all grades · raw 189 kcal 19.6 g 0 g 11.67 g
Beef · round · tip round · roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 228 kcal 27.27 g 0 g 12.34 g
Beef · round · tip round · separable lean and fat · trimmed to 1/8" fat · choice · raw 199 kcal 19.48 g 0 g 12.83 g

* Nutritional values per 100 g of product