Product details

Beef · brisket · whole · separable lean only · all grades · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 20.72 g 38%
  • Fat: 7.37 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 57% 88 kcal
  • Fat: 43% 66 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

beef

General

  • Energy

    155 kcal

    7%

  • Water

    70.29 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.37 g

    15%

  • Total polyunsaturated

    0.23 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.186 g

    2%

  • Total monounsaturated

    3.46 g

  • Total saturated

    2.59 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.72 g

    38%

  • Tryptophan

    0.232 g

    73%

  • Threonine

    0.905 g

    71%

  • Isoleucine

    0.931 g

    77%

  • Leucine

    1.637 g

    61%

  • Lysine

    1.724 g

    71%

  • Methionine + Cystine

    0.762 g

    63%

  • Methionine

    0.53 g

  • Cystine

    0.232 g

  • Phenylalanine + Tyrosine

    1.505 g

    71%

  • Phenylalanine

    0.809 g

  • Tyrosine

    0.696 g

  • Valine

    1.008 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    3.94 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.35 mg

    7%

  • Vitamin B-6

    0.42 mg

    32%

  • Vitamin B-12 (Cobalamin)

    2.43 µg

    101%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    201 mg

    29%

  • Iron, Fe

    1.92 mg

    11%

  • Potassium, K

    330 mg

    7%

  • Sodium, Na

    79 mg

    5%

  • Zinc, Zn

    4.31 mg

    54%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    16.4 µg

    30%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · whole · separable lean only · all grades · raw 155 kcal 20.72 g 0 g 7.37 g
Beef · brisket · whole · separable lean only · trimmed to 0" fat · all grades · cooked · braised 218 kcal 29.75 g 0 g 10.08 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 206 kcal 29.01 g 0 g 9.1 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · raw 158 kcal 22.17 g 0 g 7.07 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · select · raw 148 kcal 22.06 g 0 g 5.93 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 200 kcal 29.04 g 0 g 8.39 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · raw 153 kcal 22.12 g 0 g 6.52 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · raw 141 kcal 21.57 g 0 g 5.47 g
Beef · rib · shortribs · separable lean only · choice · cooked · braised 295 kcal 30.76 g 0 g 18.13 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 186 kcal 27.89 g 0 g 7.4 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 194 kcal 27.82 g 0 g 8.32 g

* Nutritional values per 100 g of product