Product details

Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · raw

Beef Medallions / Filet Mignon

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 22.17 g 41%
  • Fat: 7.07 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 95 kcal
  • Fat: 40% 64 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    158 kcal

    7%

  • Water

    70.17 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.07 g

    15%

  • Total polyunsaturated

    0.306 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.842 g

  • Total saturated

    2.612 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.17 g

    41%

  • Tryptophan

    0.145 g

    45%

  • Threonine

    0.884 g

    69%

  • Isoleucine

    1.006 g

    83%

  • Leucine

    1.76 g

    65%

  • Lysine

    1.87 g

    77%

  • Methionine + Cystine

    0.861 g

    71%

  • Methionine

    0.576 g

  • Cystine

    0.285 g

  • Phenylalanine + Tyrosine

    1.579 g

    75%

  • Phenylalanine

    0.874 g

  • Tyrosine

    0.705 g

  • Valine

    1.098 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.108 mg

    10%

  • Vitamin B-3 (Niacin)

    7.491 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    0.659 mg

    13%

  • Vitamin B-6

    0.607 mg

    47%

  • Vitamin B-12 (Cobalamin)

    1.2 µg

    50%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    340 mg

    7%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    4.13 mg

    52%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    25.4 µg

    46%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · raw 158 kcal 22.17 g 0 g 7.07 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · raw 149 kcal 21.72 g 0 g 6.29 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 206 kcal 29.01 g 0 g 9.1 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · select · raw 148 kcal 22.06 g 0 g 5.93 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 200 kcal 29.04 g 0 g 8.39 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · raw 153 kcal 22.12 g 0 g 6.52 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · select · cooked · broiled 194 kcal 29.07 g 0 g 7.76 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 143 kcal 21.78 g 0 g 6.16 g
Beef · loin · tenderloin roast · boneless · separable lean only · trimmed to 0" fat · choice · raw 143 kcal 21.78 g 0 g 6.16 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 194 kcal 27.82 g 0 g 8.32 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 237 kcal 28.02 g 0 g 13 g

* Nutritional values per 100 g of product