Product details

Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · select · raw

Beef Medallions / Filet Mignon

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 22.06 g 40%
  • Fat: 5.93 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 94 kcal
  • Fat: 36% 53 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    148 kcal

    7%

  • Water

    71.11 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.93 g

    12%

  • Total polyunsaturated

    0.256 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.384 g

  • Total saturated

    2.191 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.06 g

    40%

  • Tryptophan

    0.145 g

    45%

  • Threonine

    0.881 g

    69%

  • Isoleucine

    1.003 g

    82%

  • Leucine

    1.754 g

    65%

  • Lysine

    1.864 g

    77%

  • Methionine + Cystine

    0.859 g

    71%

  • Methionine

    0.574 g

  • Cystine

    0.285 g

  • Phenylalanine + Tyrosine

    1.574 g

    75%

  • Phenylalanine

    0.871 g

  • Tyrosine

    0.703 g

  • Valine

    1.094 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.118 mg

    11%

  • Vitamin B-3 (Niacin)

    6.408 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.648 mg

    13%

  • Vitamin B-6

    0.622 mg

    48%

  • Vitamin B-12 (Cobalamin)

    0.93 µg

    39%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    354 mg

    8%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    3.97 mg

    50%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    30.5 µg

    55%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · select · raw 148 kcal 22.06 g 0 g 5.93 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · select · raw 137 kcal 21.43 g 0 g 5 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 206 kcal 29.01 g 0 g 9.1 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · raw 158 kcal 22.17 g 0 g 7.07 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 200 kcal 29.04 g 0 g 8.39 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · raw 153 kcal 22.12 g 0 g 6.52 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · select · cooked · broiled 194 kcal 29.07 g 0 g 7.76 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · select · raw 135 kcal 22.16 g 0 g 5.1 g
Beef · loin · tenderloin roast · boneless · separable lean only · trimmed to 0" fat · select · raw 135 kcal 22.16 g 0 g 5.1 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · select · raw 198 kcal 19.14 g 0.23 g 13.44 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · raw 149 kcal 21.72 g 0 g 6.29 g

* Nutritional values per 100 g of product