Beef · rib · large end (ribs 6-9) · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled
Amount per 100 g
- Energy (calories): 324 kcal 15%
- Protein: 21.55 g 39%
- Fat: 25.71 g Why gray? Help 53%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 28% 92 kcal
- Fat: 72% 232 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
324 kcal
15%
Water
50.25 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
25.71 g
53%
Total polyunsaturated
0.97 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
10.85 g
Total saturated
10.43 g
as low as possible
Total trans
~
-
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
21.55 g
39%
Tryptophan
0.241 g
75%
Threonine
0.941 g
74%
Isoleucine
0.969 g
80%
Leucine
1.704 g
63%
Lysine
1.793 g
74%
Methionine + Cystine
0.793 g
65%
Methionine
0.552 g
Cystine
0.241 g
Phenylalanine + Tyrosine
1.565 g
74%
Phenylalanine
0.841 g
Tyrosine
0.724 g
Valine
1.048 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.16 mg
15%
Vitamin B-3 (Niacin)
2.78 mg
20%
Vitamin B-5 (Pantothenic acid)
0.35 mg
7%
Vitamin B-6
0.23 mg
18%
Vitamin B-12 (Cobalamin)
2.89 µg
120%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
182 mg
26%
Iron, Fe
2.19 mg
12%
Potassium, K
309 mg
7%
Sodium, Na
64 mg
4%
Zinc, Zn
5.07 mg
63%
Copper, Cu
0.079 mg
9%
Selenium, Se
21.2 µg
39%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product